Benefits of Walking

A person who walks 10,000 steps per day will burn between 1,750 and 2,450 extra calories per week compared to the average person who takes between 3,000 and 5,000 steps a day.This means that if we commit to 10,000 steps a day we could be losing half a pound per week. So try it guys!!

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Timeless Secrets For Beauty

1. Rest-If you want to get a healthy glow on your face, one of the  first things you need is 8 hours of undisturbed sleep every night. Our body needs rest to recover from the wear and tear it undergoes each day.
2. Relaxation-You should learn to relax, to unwind, to distress. Yoga and meditation are great ways to relax. Exercising regularly is also a good way to stay fit and active-regular exercise is also a great way of "de-stressing." A combination of Pilates and Yoga may be ideal if you want to have a great looking body.
3. Detox- Drinking 10-12 glasses of water each day is a great way to remove the toxins from your system.
4. A Balanced Diet-Green leafy vegetables, salads, nuts, dry fruits, fresh fruits, and fresh fruit juices should be included in your daily diet. A balanced diet is essential if you want to stay healthy and active. Avoid alcohol, tobacco and junk foods.
5. Hair Care-Hot oil massages and turban therapy, done at least once a month, are good for your hair. Oils like olive oil, castor oil, almond oil and coconut oil are particularly good for the hair. Use a mild shampoo for your hair, and use hair care packs about 2 times in a month.
6. Nail Care- Regular manicures and pedicures are essential to maintain clean and healthy nails. Make sure that you keep your nails clean and moisturized, regularly.
7. Eye Care- Make sure that your eyes get enough rest. Do not over-strain them by staring for long stretches at the computer monitor or the television screen. Splash your eyes with cold water. Go for eye check-ups regularly. Use an under eye nourishing cream, regularly, to take care of the soft skin around your eyes.
8. Skin Care-Maintain a strict routine of personal hygiene. Use mild soaps and skin cleansers. Moisturize your skin every day. Use face packs and body packs to rejuvenate your skin. These can be used once in 7 days or once in 15 days. A pack made of boiled oats, honey and toned milk can be used for your face as well as for your entire body. The area around the eyes should be left out-use a mixture of milk cream, almond oil and honey for the delicate skin around the eyes.
9. Makeup- Do not compromise on the quality of the cosmetics you use. Ideally, avoid the use of makeup as far as possible. Do not wear makeup for long hours, and always remove all traces of makeup before you go to bed at night. If you have to use makeup-maintain a strict routine of cleansing, toning and moisturizing of your skin.

M.I.S. going to be MISSED

For the last two months my level of knowledge on information system have increased based on the management information system (MIS) class I've attended. My lecturer Prof. Azizi has brought us to a better level of knowledge in information system. During this period, the things that we learn are in and out of hardware,software,network, internet, database and more. I wish to thanks my Prof. and all my classmates for those unforgettable moments.

TC and see you all again

Regards;

Partiban.S

Helpful Health Tips

A Few Tips For A Better Night’s Sleep

Insomnia and the lack of sleep affects thousands of people every day and will cause problems with our mood, productivity, immune function, and cognitive ability. Not getting a good sleep is connected to all sorts of health problems, including tooth decay, visible aging and formation or wrinkles, muscle pain, and slower recovery time. Improving the quality of your life can be as easy as improving the quality of your sleep; after all, depression and mental disease occur at higher rates in those that sleep badly. Here are a few tips to help you get a better night’s sleep.    

If you find yourself having trouble getting to sleep, it may be in part due to what you do just before bedtime. Engaging in relaxing activities like reading, listening to soothing music, and doing yoga or some form of stretching can effectively relax the mind and body. Watching TV might help, but TV can stimulate the mind and make falling asleep more difficult. It is important to avoid activities that remind you of stress or work so that you can relax your mind and prepare it for sleep this probably means getting off the computer.    

Another thing is that you should try not to eat or drink anything (except water) two hours before bed. Eating and drinking will either energize you and make you feel more awake or it will convert to stored energy in fat if you do go to bed soon after. Caffeine and nicotine are stimulants, both that make the mind more alert, so avoiding these things in the evening is a good idea if you want to fall asleep easily. Although alcohol is a depressant and can help you get to sleep, chances are that it will make you wake up later on in the night and you may have difficulty going back to sleep after that. Alcohol can also cause dependency, even if taken regularly in small amounts, and then falling asleep without drinking can become harder to do.

Exercise during the day improves sleep at night. Exercise can help your mind and body feel the need to sleep and it can get you back into a routine of sleeping well. Because many jobs require people to be indoors, internal circadian rhythms can be thrown off. Physical outdoor activity can help restore this. Instead of taking naps during the day, which will detract from the more important night sleep, go to bed earlier and sleep primarily during the night.

If your sleep environment is not comfortable, you will not sleep as well as you could. This seems obvious but it is often overlooked. There are subtle ways of improving a sleep environment: try aromatherapy with candles or incense, make sure the mattress and sheets you sleep on are comfortable, and make the room you sleep in cool, dark, and quiet.

Sleep is a natural thing to the body, so do not think that pills or drugs are necessary to sleep better. If you want to improve your mood and productivity and if you want to get sick less often, finding ways to sleep better is a wonderful solution.

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