Tuesday, August 31, 2010

Benefits of Walking

A person who walks 10,000 steps per day will burn between 1,750 and 2,450 extra calories per week compared to the average person who takes between 3,000 and 5,000 steps a day.This means that if we commit to 10,000 steps a day we could be losing half a pound per week. So try it guys!!
TC_partiban

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